Readers ask: How Many Carbs Are In Subway’s Meatballs?

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How many calories are in subway meatballs?

Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted. Nutrition Information.

Category Sandwich Salad Breakfast Extra Wrap Ingredients Category Sandwich Salad Breakfast Extra Wrap Ingredients Meatball Marinara
206
430
18
7

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How many carbs are in frozen meatballs?

Nutrition Information

Nutrition Facts
Cholesterol 55mg 18%
Sodium 630mg 26%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 6%

How many carbs are in turkey meatballs?

Nutrition Information

Nutrition Facts
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Sugars 0g
Protein 14g

How many carbs are in a meatball sandwich?

Nutrition Facts

Amount Per Serving % Daily Value *
Cholesterol (mg) 85 28 %
Sodium (mg) 1690 70 %
Total Carbohydrate (g) 77 26 %
Dietary Fiber (g) 2 8 %

Are subway meatballs healthy?

Meatballs, marinara sauce, on Italian bread It might sound weird at first, but this meatball sub is actually not a terrible choice, nutritionally speaking. The meatballs are free of nitrates (the curing agent added to most deli meats that may be linked to cancer when eaten in excess) and full of protein.

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What is the healthiest thing to eat at Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
  2. Sweet Onion Chicken Teriyaki.
  3. Oven Roast Chicken.
  4. Rotisserie Style Chicken.
  5. Black Forest Ham.
  6. Subway Club.
  7. Roast Beef.
  8. Carved Turkey.

Can I eat meatballs on keto?

Cheesy Keto Meatballs are low-carb and Keto friendly. An easy dinner that the whole family loves! Traditional meatballs have breadcrumbs in them but these are gluten-free!

What is a meatball serving?

Spaghetti Dinner Example:

Food Your Portion One Pyramid Serving
Spaghetti 2 Cups 1/2 Cup
Garlic Bread 2 Slices 1 Slice
Tomato Sauce 1 Cup 1/2 Cup
Meatballs 6 Ounces 2-3 Ounces

Are Rosina meatballs precooked?

Made with quality ingredients and no preservatives, Rosina meatballs are oven-baked for a smart choice, then sear-sealed to lock in taste. They’re quick, convenient, and easy to prepare and serve for lunch, dinner or at your next party for your family and friends to enjoy. Microwaveable. Fully cooked.

What frozen meatballs are best?

Which Are The Best Frozen Meatballs To Buy?

  • Best Overall – Rosina Italian 26-oz Frozen Meatballs.
  • Best for Budget – Great River Food Cooked Beef 11-oz Frozen Meatball.
  • Best for Spaghetti – Carando Fresh Abruzzese Italian Style 16-oz Frozen Meatballs.
  • Best Swedish Meatballs – Nestle Stouffers Swedish Frozen Meatballs.

Is Turkey good for Keto?

Thanksgiving dinner revolves around the turkey, and lucky for you, this meat is naturally keto -friendly. Whether roasted or fried, with less than 2 g of net carbs per 3-ounce serving, turkey breast makes the perfect complement to your Thanksgiving plate.

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How many calories are turkey meatballs?

Nutrition Facts

Calories 120
Fat 8 g 12 %
Saturated 2 g 10 %
+ Trans 0 g
Cholesterol 40 mg 13%

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How many carbs should I eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

Is Subway actually good for you?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

How many calories are in a meatless marinara from Subway?

The 469 calorie Meatless Meatball Marinara is made from plant-based meatballs covered in a marinara sauce and topped with vegan cheese.

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