Quick Answer: How Much Sodium Does A 3 Oz Of Meatballs?

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How much sodium is in a meatball sub?

Nutrition Facts

Amount Per Serving % Daily Value *
Saturated Fat (g) 14 70 %
Trans Fat (g)
Cholesterol (mg) 85 28 %
Sodium (mg) 1690 70 %

Can meatballs be healthy?

Meatballs are often high in sodium and fat, but they are also a good source of protein. Meatballs and fat often go hand in hand. But, they are also a good source of protein. Enjoy meatballs in moderation.

How many calories are in a large Italian meatball?

Nutrition Information

Nutrition Facts
Calories 170 Calories from Fat 110
Total Fat 13g 20%
Saturated Fat 4.5g 23%
Cholesterol 35mg 12%

How many calories are in 3 chicken meatballs?

Nutrition Information

Nutrition Facts
Serving Size 3 meatballs (85g/3oz) Servings Per Container 8
Calories 220 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%

What’s the healthiest Subway sandwich?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
  2. Sweet Onion Chicken Teriyaki.
  3. Oven Roast Chicken.
  4. Rotisserie Style Chicken.
  5. Black Forest Ham.
  6. Subway Club.
  7. Roast Beef.
  8. Carved Turkey.
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How many carbs should I eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

What is healthy to eat with meatballs?

10 Side Dishes to Pair With Meatballs Besides Spaghetti

  • Related: How to Make the Best Meatballs.
  • Jen’s Creamy Garlic Mashed Potatoes.
  • Tasty Spicy Rice Pilaf.
  • Fried Cabbage and Egg Noodles.
  • Peperonata.
  • Peanut Butter Noodles.
  • Tasty BBQ Corn on the Cob.
  • Disney’s Ratatouille.

Are subway meatballs healthy?

Meatballs, marinara sauce, on Italian bread It might sound weird at first, but this meatball sub is actually not a terrible choice, nutritionally speaking. The meatballs are free of nitrates (the curing agent added to most deli meats that may be linked to cancer when eaten in excess) and full of protein.

Are turkey meatballs healthier than beef?

If you have heart disease or are at high risk of developing it, ground turkey may be healthier for you than ground beef. Turkey has approximately one gram less of saturated fat, compared with beef of the same fat percentage ( 1, 2 ).

How many meatballs is a serving?

Cocktail Meatballs One serving = 4 meatballs.

How many calories in a bowl of spaghetti with meatballs?

Classic Spaghetti and Meatballs

% Daily Value
Calories 433 kcal 22%
Sodium 717 mg 30%
Protein 25 g 50%
Saturated Fat 4 g 20%

Why is spaghetti and meatballs healthy?

Spaghetti and Meatballs Thanks to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish a healthy trifecta. If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it.

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How many meatballs is 3 oz?

1. The serving size for this product is 3oz. with 11 servings per package (approximately 33 meatballs ). 2.

Are Cooked Perfect Meatballs good?

5.0 out of 5 stars Great! These meatballs were really very good! I am Italian and have made many meatballs in my life.

Who owns Cooked Perfect meatballs?

Cooked Perfect | Home Market Foods.

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