Quick Answer: How Many Carbs Are In Subways Meatballs?

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How many calories are in subways meatballs?

Make your next event a hit with Subway! Nutrition Information.

Category Sandwich Salad Breakfast Extra Wrap Ingredients Category Sandwich Salad Breakfast Extra Wrap Ingredients Meatball Marinara
206
430
18
7

23 

How many carbs are in Italian meatballs?

Nutrition Information

Nutrition Facts
Cholesterol 55mg 18%
Sodium 630mg 26%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 6%

How many calories are in subway meatless meatballs?

The 469 calorie Meatless Meatball Marinara is made from plant-based meatballs covered in a marinara sauce and topped with vegan cheese.

Does subway have a lot of carbs?

Once you remove the bun, most Subway sandwiches have reasonable net carbs, unless they have names that involve the words “Sweet Onion,” “Teriyaki,” “Marinara” or “Barbecue.” Those options have at least 20g of sugar per serving. Weight-loss specials: Cold Cut Combo, 150 calories, 10g fat, 9g protein, 5g net carbs.

Are subway meatballs healthy?

Meatballs, marinara sauce, on Italian bread It might sound weird at first, but this meatball sub is actually not a terrible choice, nutritionally speaking. The meatballs are free of nitrates (the curing agent added to most deli meats that may be linked to cancer when eaten in excess) and full of protein.

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What is the healthiest thing to eat at Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
  2. Sweet Onion Chicken Teriyaki.
  3. Oven Roast Chicken.
  4. Rotisserie Style Chicken.
  5. Black Forest Ham.
  6. Subway Club.
  7. Roast Beef.
  8. Carved Turkey.

Can I eat meatballs on keto?

Cheesy Keto Meatballs are low-carb and Keto friendly. An easy dinner that the whole family loves! Traditional meatballs have breadcrumbs in them but these are gluten-free!

What is a meatball serving?

Spaghetti Dinner Example:

Food Your Portion One Pyramid Serving
Spaghetti 2 Cups 1/2 Cup
Garlic Bread 2 Slices 1 Slice
Tomato Sauce 1 Cup 1/2 Cup
Meatballs 6 Ounces 2-3 Ounces

What’s the lowest calorie Subway sandwich?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

Do subway do vegan meatballs?

At the beginning of the year, Subway joined a number of other food brands by launching a vegan version of its signature product: the Meatball Marinara. And yes, it is called the Meatless Meatball Marinara.

How many calories are in a meatless meatball?

Nutritional Information

Typical values 18 meatballs (116.9 oz)
Calories 110
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g

Can I eat Subway on keto?

They are acceptable for a low carb diet or IIFYM diet (If It Fits Your Macros diet). However, on keto, you generally attempt to eat nourishments that have a place with the ketogenic diet food list.

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Are the wraps at Subway low carb?

The low – carb tortilla passes the test. It’s a little stickier and moister than a regular flour tortilla, but completely acceptable. If you lined up five brands of tortillas and sneaked in a Subway low – carb tortilla, I don’t think a fast-food fan could pick the one that doesn’t belong.

What fast food is low carb?

14 Fast Foods You Can Eat on a Low – Carb Diet

  • Sub in a tub. Submarine sandwiches are very high in carbs.
  • KFC grilled chicken.
  • Coffee or tea with cream or half-and-half.
  • Chipotle salad or bowl.
  • Lettuce-wrapped burger.
  • Panera Bread power breakfast bowl.
  • Buffalo wings.
  • Bacon or sausage and eggs.

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