Quick Answer: How Many Calories Does Spaghetti Meatballs?

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How many calories are in a plate of spaghetti and meatballs?

Classic Spaghetti and Meatballs

% Daily Value
Calories 433 kcal 22%
Sodium 717 mg 30%
Protein 25 g 50%
Saturated Fat 4 g 20%

What is a serving size of spaghetti and meatballs?

Spaghetti Dinner Example:

Food Your Portion One Pyramid Serving
Spaghetti 2 Cups 1/2 Cup
Garlic Bread 2 Slices 1 Slice
Tomato Sauce 1 Cup 1/2 Cup
Meatballs 6 Ounces 2-3 Ounces

How many calories are in a plate of spaghetti?

Nutrition Facts

Serving Size ½ of recipe
Calories 548
Total Fat 14 g
Saturated Fat 4 g
Sodium 661 mg

Is spaghetti and meatballs nutritious?

Spaghetti and Meatballs Thanks to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish a healthy trifecta. If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it.

Is Spaghetti a healthy meal?

When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients. However, in addition to the type of pasta you pick, what you top it with is just as important.

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How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many meatballs is a serving?

Cocktail Meatballs One serving = 4 meatballs.

What is a portion size of spaghetti?

According to the USDA, the proper pasta portion is 2 ounces. If you’re making longer noodles (think spaghetti, linguine, or fettuccine), you can measure the right amount by holding the pasta up to a quarter. Once a bunch of noodles equals the diameter of the coin, you have the recommended 2 ounces.

What is a healthy serving of spaghetti?

The recommended serving size is 2 ounces of uncooked pasta, which equals approximately 1 cup of cooked pasta.

Is spaghetti good for losing weight?

There’s no need to ditch the spaghetti for a healthy diet While some people may try to steer clear from eating too many carbs when attempting to lose weight, a new study has revealed that eating pasta as part of a healthy diet could actually help you shed a few extra pounds if needs be.

Can spaghetti make you fat?

Pasta is many dieters’ number one enemy, but a new study from Italian researchers says the hate isn’t necessary. In fact, people who eat pasta have a lower body-mass index and smaller waist-to-hip ratio.

Are spaghetti fattening?

Pasta isn’t fattening, Italian researchers claim “On the contrary: Our data show that eating pasta contributes to a healthier body mass index, lower waist circumference and better waist-hip ratio.”

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How much protein is in a plate of spaghetti and meatballs?

Spaghetti with Meatballs

Amount Per Serving
Total Sugars 5g
Incl. 2g Added Sugars 4%
Protein 16g 24%
Vitamin D 0mcg Calcium 60mg Iron 2.1mg Potassium 480mg 0% 4% 10% 10%

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How many carbs are in beef meatballs?

Meatballs, with tomato sauce (1 medium – 1 1/2″ diameter) contains 3.5g total carbs, 3.1g net carbs, 4.7g fat, 5.5g protein, and 80 calories.

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