How Many Calories In Interurban Meatballs?

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How many calories are in 10 IKEA meatballs?

The 10 -piece meatball meal clocked in with 744 calories, which wasn’t a surprise to registered dietitian Zannat Reza, who notes The Dish has seen many more meals with a more menacing calorie count.

How many calories are in a bowl of albondigas?

How many calories are in albondigas soup? The total calories including the vegetables comes around to 400 calories per serving. This is when making them with low fat ground beef.

How many calories are in one meatball with spaghetti?

Classic Spaghetti and Meatballs

% Daily Value
Calories 433 kcal 22%
Sodium 717 mg 30%
Protein 25 g 50%
Saturated Fat 4 g 20%

How many calories are in a sausage meatball?

Nutritional analysis (per serving): 234 calories. 11g protein. 18g fat.

How many points is IKEA meatballs?

At 9 Smart Points for 6 meatballs and sauce, this delicious dish makes a perfect Weight Watchers substitute for the original version.

How many meatballs do you get at Ikea?

Yield: 28 meatballs. Melt 3 tablespoons of butter in a saucepan. Whisk in 3 tablespoons of flour; stir for two minutes. Whisk in vegetable broth and beef broth until bubbly and thickened.

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How much calories is meatball soup?

Nutrition Information

Nutrients Amount
Total Calories 248
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 82 mg

10 

How many calories are albondigas soup?

Nutrition Facts 97 calories; calories from fat 28%; fat 3g; saturated fat 0.9g; mono fat 1.1g; poly fat 1g; protein 7g; carbohydrates 11g; fiber 2.2g; cholesterol 21mg; iron 1mg; sodium 169mg; calcium 34mg.

How do you keep albondigas from falling apart?

Stick the vegetables in your sauce, or serve them on the side. Roll the finished meatballs in plain flour before frying. This is, hands down, one of the easiest ways I’ve discovered to prevent meatballs from falling apart when cooking.

What is a serving size of spaghetti and meatballs?

Spaghetti Dinner Example:

Food Your Portion One Pyramid Serving
Spaghetti 2 Cups 1/2 Cup
Garlic Bread 2 Slices 1 Slice
Tomato Sauce 1 Cup 1/2 Cup
Meatballs 6 Ounces 2-3 Ounces

How many calories are in a plate of spaghetti?

Nutrition Facts

Serving Size ½ of recipe
Calories 548
Total Fat 14 g
Saturated Fat 4 g
Sodium 661 mg

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

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