FAQ: How Many Carbs In Subway Meatballs Without Bread?

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How many carbs are in a meatball sub?

Nutrition Facts

Amount Per Serving % Daily Value *
Sodium (mg) 1690 70 %
Total Carbohydrate (g) 77 26 %
Dietary Fiber (g) 2 8 %
Sugar (g) 2

How many calories are in a Subway meatball sub?

480 Calories

Fat 18 g
Carbs 60 g
Fiber 8 g
Protein 21 g

How many carbs are in meatballs with marinara sauce?

Nutrition Facts
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 300mg 13%
Total Carbohydrate 7g 3%

14 

How many carbs are in Subway bread?

Subway 9-grain wheat bread (1 each – 6″ sub) contains 30.9g of carbs, 7.6g of protein, 3.2g of fat, and 194.5 calories.

How many carbs should I eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

What’s the healthiest Subway sandwich?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
  2. Sweet Onion Chicken Teriyaki.
  3. Oven Roast Chicken.
  4. Rotisserie Style Chicken.
  5. Black Forest Ham.
  6. Subway Club.
  7. Roast Beef.
  8. Carved Turkey.
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Are subway meatballs healthy?

Meatballs, marinara sauce, on Italian bread It might sound weird at first, but this meatball sub is actually not a terrible choice, nutritionally speaking. The meatballs are free of nitrates (the curing agent added to most deli meats that may be linked to cancer when eaten in excess) and full of protein.

Is Subway healthy for weight loss?

While the ” Subway Diet ” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

What is the lowest calorie Subway sandwich?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

Can I eat meatballs on keto?

Cheesy Keto Meatballs are low-carb and Keto friendly. An easy dinner that the whole family loves! Traditional meatballs have breadcrumbs in them but these are gluten-free!

How many carbs are in beef meatballs?

Nutrition Information

Nutrition Facts
Cholesterol 55mg 18%
Sodium 630mg 26%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 6%

How many carbs should I consume daily to lose weight?

According to the Food and Drug Administration (FDA), the Daily Value (DV) for carbs is 300 grams per day when eating a 2,000-calorie diet (2). Some people reduce their daily carb intake with the aim of losing weight, cutting down to around 50–150 grams per day.

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Are the wraps at Subway low-carb?

The low – carb tortilla passes the test. It’s a little stickier and moister than a regular flour tortilla, but completely acceptable. If you lined up five brands of tortillas and sneaked in a Subway low – carb tortilla, I don’t think a fast-food fan could pick the one that doesn’t belong.

How Bad Is Subway bread?

Unfortunately for Subway, its bread contains 10 percent sugar in the recipe’s total weight, also according to NPR. Only in 2020 would a staple “healthy fast food restaurant” have its bread more akin to a pastry than actual bread. People seem to forget, despite its branding, that Subway is still fast food.

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