FAQ: How Many Calories In 9 Meatballs?

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How many calories are in 10 IKEA meatballs?

The 10 -piece meatball meal clocked in with 744 calories, which wasn’t a surprise to registered dietitian Zannat Reza, who notes The Dish has seen many more meals with a more menacing calorie count.

How many meatballs are in a serving?

Cocktail Meatballs One serving = 4 meatballs.

How many calories are in a homemade meatball sub?

Per Serving: 269 calories; fat 7.6g; saturated fat 2.4g; protein 25.8g; carbohydrates 23.4g; fiber 1.2g; cholesterol 60mg; sodium 621mg.

How many calories are in a plate of spaghetti and meatballs?

Classic Spaghetti and Meatballs

% Daily Value
Calories 433 kcal 22%
Sodium 717 mg 30%
Protein 25 g 50%
Saturated Fat 4 g 20%

How many points is IKEA meatballs?

At 9 Smart Points for 6 meatballs and sauce, this delicious dish makes a perfect Weight Watchers substitute for the original version.

How many meatballs do you get at Ikea?

Yield: 28 meatballs. Melt 3 tablespoons of butter in a saucepan. Whisk in 3 tablespoons of flour; stir for two minutes. Whisk in vegetable broth and beef broth until bubbly and thickened.

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What is a meatball portion?

Meatballs – Your portion: 6 ounces. Serving size: 2 ounces.

How many calories are in beef meatballs?

Nutrition Information

Nutrition Facts
Calories 170 Calories from Fat 110
Total Fat 13g 20%
Saturated Fat 4.5g 23%
Cholesterol 35mg 12%

Can you overcook meatballs in sauce?

It’s really hard to overcook them in your sauce, since they’re sitting in liquid. Braise them for about 15-20 minutes, or until you ‘re ready to serve them.

How many calories is a meatball grinder?

Nutrition Facts

Serving Size 1
Calories (cal) 670

Is a meatball sandwich healthy?

Subway’s meatball subs are very unhealthy and are high in fat, calories, and sodium. Subway’s meatball marinara has a whopping 960 calories (not including cheese, and sauce). So this means that if you add some cheese and sauce, which many people do, you are eating a sandwich with over 1,000 calories.

How many calories are in a meatball parmesan?

Crusty rolls are filled with ready-made meatballs, simmered in Italian sauce and topped with mozzarella cheese to make these hearty supper sandwiches. Traditional Italian Sauce – 24 oz.

Calories 589
Total Fat 29 g
Sat. Fat 10.7 g
Trans Fat g
Cholesterol 78 mg

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How bad is spaghetti and meatballs?

Spaghetti and Meatballs Thanks to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish a healthy trifecta. If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it.

What is a serving size of spaghetti and meatballs?

Spaghetti Dinner Example:

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Food Your Portion One Pyramid Serving
Spaghetti 2 Cups 1/2 Cup
Garlic Bread 2 Slices 1 Slice
Tomato Sauce 1 Cup 1/2 Cup
Meatballs 6 Ounces 2-3 Ounces

Is Spaghetti a healthy meal?

When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients. However, in addition to the type of pasta you pick, what you top it with is just as important.

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